View Workout (Andy Ta)
morning run
November 4, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
eh started to feel pain, but ran it off. dont over eat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:36 | 7:48 / Mile | Steady State | Nike Pegasus 2008 |