View Workout (jen )
Greene Valley run/walk
November 4, 2009 (Morning)
Exercise Type: Run
Weather: cool, partly sunny
Comments:
legs very tired....ran fast when i ran, but did lots of walking. i was attempting to do a 10k and only managed about 7.43k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 42:41 | 9:14 / Mile | Recovery |