View Workout (Michael Ruggiero)
Joe D.
November 4, 2009 (Morning)
Exercise Type: Run
Weather: 64
Comments:
saw alot of runners,walkers,and bikers this morn. Schedule has been messed up cuz of late games so i'm out of my routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:08 | 8:35 / Mile | black laces |