View Workout (Micah Aldrich)
am run
November 4, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
The top of my right foot hurts pretty bad from my shoes being too tight probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:31 | 6:52 / Mile | adizero Boston |