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Pre-church

November 1, 2009 (Morning)

Exercise Type: Run

Weather: Chilly

Distance Duration Pace Interval Type Shoes
2.8 Miles 29:46
0.2 Miles 2:40 13:19 / Mile Warmup Asics Landreth 4 '09 (A)
0.26 Miles 2:06 8:04 / Mile Steady State Asics Landreth 4 '09 (A)
0.26 Miles 2:18 8:50 / Mile Steady State Asics Landreth 4 '09 (A)
0.53 Miles 4:49 9:05 / Mile Steady State Asics Landreth 4 '09 (A)
0.79 Miles 7:27 9:25 / Mile Steady State Asics Landreth 4 '09 (A)
0.53 Miles 4:45 8:57 / Mile Steady State Asics Landreth 4 '09 (A)
0.23 Miles 5:41 24:42 / Mile Cooldown Asics Landreth 4 '09 (A)

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