View Workout (Nicholas Smith)
(Untitled)
July 21, 2008 (Night)
Exercise Type: Run
Weather: mid 90's
Comments:
2nd run, from YMCA, did some drills afterwards, very hot out, went to pool after to cool down, did some pool running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:01 | 6:53 / Mile |