View Workout (Nicholas Smith)
(Untitled)
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 90's
Comments:
from YMCA on lunch break, very hot out, nice to have a run in the middle of the day though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile |