View Workout (Coach Glor)
(Untitled)
June 19, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles in the AM. Did a mile warm-up, then 6-5-4-3-2-1 minutes hard/tempo with a 2:00 jog in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Tempo | Asics GT 2000 Grey/Blue |