View Workout (Chris Doyle)
Just a Run
November 4, 2009 (Afternoon)
Exercise Type: Run
Weather: mid-70s, nice
Comments:
Thought about going 8, but at 2 mile mark, I was really really hungry. Lack of enery led to an easy 5 today.
8:27/8:30/8:28/8:26/8:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy | Brooks Axiom 3.3 (Red-3) |