View Workout (Nicholas Smith)
(Untitled)
July 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 90's
Comments:
from apt after I finally woke up, felt like i was going to die on the way back, very hot, and i just woke up and went for a run, not a good idea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:58 | 7:14 / Mile |