View Workout (Jacob Gaba)
Creek Expedition
June 19, 2018 (Afternoon)
Exercise Type: Run
Comments:
Met up with Anthony from his house and we ran a loop through Soapstone Valley and further into Rock Creek Park, we came out by St. John's and headed back on McKinley and Livingston. Nice to run with Anthony, talk about the past, and talk about the future. I felt pretty good throughout, and enjoyed hopping over the creek numerous times! Lots of fun. Did assorted strength exercises after but mostly pushups (including a nice set of 21...) and will start nightly ankle strength right now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 51:25 | 8:46 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |