View Workout (Heather Miller)
FF Speed 5 x 1000
June 19, 2018 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 46:00 | |||
| 0.38 Miles | 3:42 | 9:44 / Mile | Warmup | Saucony Fastwitch |
| 0.63 Miles | 4:58 | 7:53 / Mile | Speed | Saucony Fastwitch |
| 0.11 Miles | 1:10 | 10:36 / Mile | Recovery | Saucony Fastwitch |
| 0.64 Miles | 4:59 | 7:47 / Mile | Speed | Saucony Fastwitch |
| 0.11 Miles | 1:05 | 9:50 / Mile | Recovery | Saucony Fastwitch |
| 0.64 Miles | 4:59 | 7:47 / Mile | Speed | Saucony Fastwitch |
| 0.12 Miles | 1:12 | 10:00 / Mile | Recovery | Saucony Fastwitch |
| 0.65 Miles | 4:57 | 7:36 / Mile | Speed | Saucony Fastwitch |
| 0.14 Miles | 1:21 | 9:38 / Mile | Recovery | Saucony Fastwitch |
| 0.65 Miles | 4:49 | 7:24 / Mile | Speed | Saucony Fastwitch |
| 0.24 Miles | 3:17 | 13:40 / Mile | Cruise | Saucony Fastwitch |
| 1.0 Miles | 9:31 | 9:31 / Mile | Cooldown | Saucony Fastwitch |