View Workout (Jacob Gaba)
Morning canal run
June 21, 2018 (Morning)
Exercise Type: Run
Comments:
Got up early and ran down MacArthur towards DC and got on the canal at Ridge road, ran back towards my house getting of the canal at Walhonding. Enjoyed the temperature, despite the high humidity. There were some great views of the Potomac this morning from the tow path!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:15 | 7:45 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |