View Workout (Nick Grudev)
(Untitled)
June 20, 2018 (Morning)
Exercise Type: Run
Comments:
Early morning tempo on the bike path. Did just under 4 miles in 22:10. Felt very good. Planned on going out conservative (6 flat) but clocked a 5:40. The GPS is slightly fast so I've been adding 5 seconds to every mile split. Closed in 5:25. Happy with the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:40 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 4.0 Miles | 20:10 | 5:02 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |