View Workout (Ian Morgan)
Fun Long Run at Towers Day before Regionals
November 4, 2009 (Morning)
Exercise Type: Run
Comments:
I was sort of down that there might be a chance milad and james would run in regionals tomorrow starting off. Martin told us to take it hard so I did just that. I started off fast putting some distance between the rest of the group with Ben, Nico and Sammy there and just maintained that pace. I felt good about this tempo run more evidence that I'm finally getting over my sickness. I wonder how far it is to Towers though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:00 | |||
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |