View Workout (Nick Grudev)
(Untitled)
June 21, 2018 (Morning)
Exercise Type: Run
Comments:
Ran from the lofts. Only 4 miles easy. Legs felt very heavy and I was tired. I need to sleep more. 7.5-8 hours isn't cutting. Did a modified big C and a few laps on the turf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:30 | 7:22 / Mile | Recovery |