View Workout (Coach Glor)
(Untitled)
June 21, 2018 (Afternoon)
Exercise Type: Run
Comments:
Really long day at school. Got a lot done. Am super tired and sore. Ran 5 miles after work and before going back to work between 3:00 and 4:00. Joined Nathan Lockwood for 4 miles around North Chili. Nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Asics GT 2000-5 Bright Blue |