View Workout (Lou DiGeambeardino)
Last race
November 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Eh alrght I guess without solid running in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 19:38 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 5.0 Kilometers | 19:38 | 6:19 / Mile | Race | Nike Waffle XC |