View Workout (Verrelle Wyatt)
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recovery run
July 20, 2008 (Morning)
Exercise Type: Run
Comments:
ran easy, was goign to do 8 n 4 but just decided to do it all at once
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Miles |
1:23:18 |
6:56 / Mile |
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