View Workout (Kendra Zaffuto)
Workout
November 4, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
stretch
workout
stretch
IFR: granola bar
the rest of my crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.66 Miles | 1:24:49 | |||
| 3.8 Miles | 31:07 | 8:11 / Mile | Warmup | |
| 700.0 Meters | 2:28 | 5:40 / Mile | Speed | |
| 0.75 Miles | 7:30 | 9:59 / Mile | Recovery | |
| 700.0 Meters | 2:39 | 6:05 / Mile | Speed | |
| 700.0 Meters | 2:35 | 5:56 / Mile | Speed | |
| 700.0 Meters | 2:31 | 5:47 / Mile | Speed | |
| 700.0 Meters | 2:29 | 5:42 / Mile | Speed | |
| 700.0 Meters | 2:30 | 5:44 / Mile | Speed | |
| 3.5 Miles | 31:00 | 8:51 / Mile | Cooldown |