View Workout (Kerry Grant)
4 Mile Run
June 19, 2018 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:22 | 9:20 / Mile | 157 | 175 | Easy | ASICS Gel Kayano 23 |