View Workout (Kerry Grant)
6 Mile Run
June 23, 2018 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Rooster Front to Steeles Creek. Walk break every mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 56:26 | 9:24 / Mile | 154 | 172 | Easy | ASICS Gel Kayano 23 |