View Workout (Heather Miller)
Lewis Trail
June 23, 2018 (Morning)
Exercise Type: Run
Comments:
8 am. a little muddy.
Greg hiked Clark.
Joe from Lifepoint fitness met us there too.
we walked back to get Greg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:44:40 | 12:55 / Mile | Hills | Pure Grit |