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Wed Track Workout

November 4, 2009 (Night)

Exercise Type: Run

Weather: 60's

Comments:
warmup, dynamics
8 laps, easy on curves, turnover on straights
stretch
3 x pull-ins 15/10/10?, wrong climb...not, 2xpullups 5/5
cooldown

Distance Duration Pace Interval Type Shoes
4.25 Miles 42:57
1.6 Miles 15:37 9:45 / Mile Warmup  
2.07 Miles 21:00 10:08 / Mile    
0.58 Miles 6:20 10:55 / Mile Cooldown