View Workout (Camille McKeon)
Wed Track Workout
November 4, 2009 (Night)
Exercise Type: Run
Weather: 60's
Comments:
warmup, dynamics
8 laps, easy on curves, turnover on straights
stretch
3 x pull-ins 15/10/10?, wrong climb...not, 2xpullups 5/5
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 42:57 | |||
| 1.6 Miles | 15:37 | 9:45 / Mile | Warmup | |
| 2.07 Miles | 21:00 | 10:08 / Mile | ||
| 0.58 Miles | 6:20 | 10:55 / Mile | Cooldown |