View Workout (Jacob Gaba)
24 innings without a run
June 23, 2018 (Afternoon)
Exercise Type: Run
Comments:
Went on a run down MacArthur and back. Nothing amazing but nice weather. Kept it on the short side anticipating something longer with Graham (the Goat capitan) tomorrow morning. Did some assorted strength beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:26 | 7:25 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |