View Workout (Jacob Gaba)
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June 24, 2018 (Morning)
Exercise Type: Run
Comments:
Ran with Graham on the tow path which was super fun. I hadn't run over six yet this summer and I was surprised at how great it felt. It was awesome to run with him, and hopefully we'll get to run some more this summer! Got lots of great insight heading into this year. Did a bit of strength after, mostly planking and some variations of clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:02:00 | 7:42 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |