View Workout (Brian Deer)
xc practice
November 4, 2009 (Morning)
Exercise Type: Run
Weather: coolish
Comments:
broke my wrist today in gym, so running sucked. did a whores loop, time and mileage are guessed. i hope they let me run in states...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:17 | 8:04 / Mile | Brooks Beast |