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"Again. What are we going to do with you?"

November 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy and cool

Comments:
Veale, Murray Hill, Mayfield, Ford, Juniper, E115, NRV Track
With Tim and Phil, drills, lap of 50m striders

NRV Track
2*1600m w/3 min jog recovery, 2*800m w/3 min jog recovery, 3*300m w/1 min jog recovery, behind Phil and Tim or alone for all the intervals, kept leaning back, need to work on my mental focus and not to think that I can't run fast as the rest of the team, pit stops after both 800 intervals, splits: 5:03, 5:15, 2:33, 2:33, 53, 53, 53

NRV Track, E115, Bellflower, Mather Quad, Quad, Veale
After one set of the Lanese circuit, with Phil and Tim, stretch, 40 Ibis, 10 min full leg ice bath with Phil