View Workout (Andy )
Track
November 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
Strange day, that's all I have to say about it.
Workout 200m-200m-400mx4
200m@41s and 400m@83s
Pretty much on pace. The last 400m was mostly behaving for the first 150m than Richard tried to block me in :) At which point we picked it up, Veronica passed me for a while. 69s, I really only went all out the last 30m or so. Good times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:00:00 | 14:59 / Mile | Interval | Mizuno Wave Runner 12 v2 |