View Workout (Robert Ontko)
Flat Tire
June 25, 2018 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Memorial Park: loop, living bridge, Memorial, Crestwood, Blossom, Cowan, Byway, Crestwood, Arnot
Carpooled with Mark to meet Jason who came up with two route options for today, had to add on the horseshoe, good conversation, someone had a flat tire at the running center, stretch, annual physical tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:26 | 8:45 / Mile | Easy | Adrenaline XVIII |