View Workout (Jeff Soltis)
Treadmill
November 5, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Survived....legs were tired from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:16 | 8:33 / Mile | Easy | asics GT-2140 |