View Workout (Robert Carpenter)
(Untitled)
November 4, 2009 (Morning)
Exercise Type: Run
Comments:
ran out big run then turned around after 2.5 miles, did some strides. on big run i did 7:15min a1 repeats i did 3 of them and then a fourth for 5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 32:48 | 6:25 / Mile | Asics 2040 |