View Workout (Kerry Grant)
4 Mile Run
June 26, 2018 (Morning)
Exercise Type: Run
Weather: 76
Comments:
Round and Round at the track. 8:45, 8:03:, 7:42, 8:40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 33:10 | 8:16 / Mile | 158 | 180 | Tempo | ASICS Gel Kayano 23 |