View Workout (Nick Grudev)
(Untitled)
June 27, 2018 (Morning)
Exercise Type: Run
Comments:
3xmile on the track (5:18, 5:17, 5:07)
3 minutes recovery in between reps. Felt okay. Needed to use the bathroom constantly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 29:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |