June 29, 2018 (Morning)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Up Garfield to Mass, a few steps down Wisconsin, then back down Mass to Nebraska down to the Methodist church, turn around to van ness, down 39th street trail to mass to Garfield and back to St. Albans. We passed 12 places of worships, but were several minutes late and were only recognized 7 of the twelve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.66 Miles | 29:00 | 7:55 / Mile | Steady State | Brooks Ravennas |