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June 29, 2018 (Morning)
Exercise Type: Run
Comments:
Game day! Finding religious "edifices." Erkin and I got penalized for being a couple minutes late, which took our total down to 12. We ran so hard to get back we must have done about a mile or so in the low 6's pace wise, even dipping below that for a bit... it actually felt nice doing that, and my breathing was fine, but my legs had some trouble with it. My right shin is a bit sore, so I will ice massage tonight. I was going to run every day this week, but that would be too much mileage, so I'll take Sunday off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:35 | 7:54 / Mile | Topo Athletic Fli-Lyte 2 (2nd Pair) |