View Workout (Jimmy Becker)
From House, 2 Laps and Back
November 5, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Felt pretty good the whole way. Walked for a mile in between intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 59:56 | |||
| 6.0 Miles | 47:35 | 7:55 / Mile | Cruise | |
| 1.5 Miles | 12:21 | 8:13 / Mile | Easy |