View Workout (Kerry Grant)
3 Mile Run
June 29, 2018 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:47 | 8:55 / Mile | 151 | 171 | Easy | ASICS Gel Kayano 23 |