View Workout (Kerry Grant)
6 Mile Run
June 30, 2018 (Morning)
Exercise Type: Run
Weather: 81
Comments:
Rooster Front to Steele's Creek. Walk break every mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 56:08 | 9:21 / Mile | 156 | 180 | Easy | ASICS Gel Kayano 23 |