View Workout (Jannelle Bruns)
Run at Track with Entire Family!
July 1, 2018 (Morning)
Exercise Type: Run
Comments:
All five of us went to the track and did 1/4 mile intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 49:24 | |||
| 0.84 Miles | 9:21 | 11:07 / Mile | Warmup | Nike Free Gray |
| 2.75 Miles | 26:59 | 9:48 / Mile | Interval | Nike Free Gray |
| 1.0 Miles | 13:04 | 13:04 / Mile | Cooldown | Nike Free Gray |