View Workout (chris mateer)
(Untitled)
July 18, 2008 (Morning)
Exercise Type: Run
Comments:
Easy 5, ran up to the weight room. Beginning felt like crapola, but got into a groove after a couple miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | asics 2120's |