View Workout (Michael Werneiwski)
Faster run
November 4, 2009 (Morning)
Exercise Type: Run
Comments:
With ben, got passed by this old guy and ended up speeding up quite a bit for the rest of the run. It was a good run but I was very tired by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles |