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VRC tempo

November 4, 2009 (Morning)

Exercise Type: Run

Weather: 50s, sunny

Comments:
Wed tempo day again. Stride felt good and fast on the warm-up but the tempo was a bit of a struggle: TIRED from yesterday's hills. Despite that, I hauled pretty good: 5:34, 5:35. Can't complain, but I WAS tired afterwards. Too much so for a pure tempo.

Pretty good day at work; met Jeff at Max's for our prelim research discussion. Had a terrific reuben + chili + Black Butte for only $6.50!

No circuits. Didn't get around to them.