View Workout (Coach Glor)
(Untitled)
July 3, 2018 (Morning)
Exercise Type: Run
Comments:
Ran a workout at Gates Chili in the morning. It was warm out. Ran 1600-1200-800-400-200-100. My times were: 5:47, 4:17, 2:44, 77, 37, 17. Felt good. Easy jog between each one. Warm!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Asics GT 2000-5 Bright Blue |