View Workout (Nick Grudev)
(Untitled)
July 2, 2018 (Morning)
Exercise Type: Run
Comments:
6 miles easy with Autumn and Will. Ran Heidi loop. Kept the pace relatively easy. Wicked humid outside. Waiting for this heat wave to break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Recovery |