View Workout (Nick Grudev)
(Untitled)
July 3, 2018 (Morning)
Exercise Type: Run
Comments:
Easy solo run in the morning. Ran one cornfield loop and back up around the athletic fields. Kept the pace easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |