View Workout (Dave Carter)
easy
November 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
w/ PaulC, Elaine, Andrea for first 2.5 and Ben for the entirety. ibis*30 & stretch afterwards. feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | 2Defyance |