View Workout (Steve Donohoe)
Official 1st Day of Training for Richmond Marathon
July 2, 2018 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Run slow for 40 minutes
Resulted in having to speed at the end to get 4 Miles in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile |