View Workout (Coach Glor)
(Untitled)
July 4, 2018 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles around 6 AM. Not as hot as yesterday. Ran a slow, progressive run around Gates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Recovery | Asics GT 2000-5 Black |