View Workout (kirk reid)
(Untitled)
November 5, 2009 (Morning)
Exercise Type: Run
Weather: 2c snowy drizzy terrible weather
Comments:
warm up turn arounds mile repeats 5:24, 5:44,5:40,5:34,2 mile cool down run very strong workout right shin barking a little bit on pavement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 0:00 | |||
| 3.0 Kilometers | Warmup | |||
| 6.0 Kilometers | Steady State | |||
| 3.0 Kilometers | Cooldown |